Puori P3 - Health Essentials Sachets (O3, M3, D3)

P3 Health Essentials contains three of the most essential micronutrients that most people lack in their habitual diet: MagnesiumOmega-3, and Vitamin D. Packed in 30 convenient daily sachets you can easily take with you on the go.  Easy absorbable - Effective Dosage - No Artificial Ingredients - Third-party tested against 130+ industrial contaminants.

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Get Your Daily Dose in ONE Easy to use Packet!

The Puori 3 contains the essential micronutrients that most people need as a supplement to stay healthy, conveniently packed in daily doses easy to bring with you on the go.  1 convenient multi-pack (4 soft gels & 3 capsules) a day, 30 day supply.

Benefits of P3 - Health Essentials

Heart Health (O3)

Numerous studies have demonstrated the beneficial effects of omega-3s especially from marine sources on cardiovascular health both in patients with cardiovascular disease and in healthy persons, correlating a higher consumption of fish with a lower frequency of cardiovascular disease.

Brain & Vision (O3)

Around 60% of the brain consists of fat and especially DHA is found in abundance in both the brain and retina of the eye. Hence, DHA is a vital component in the development of normal brain and eye function in the developing fetus and constitutes a building block for billions of neurons.*

Energy (M3)

Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy yielding processes. Magnesium is involved in the making and usage of energy. If you are deficient in magnesium, the consequences are tiredness, nausea and fatigue. Supplementing with magnesium in this case will contribute to a reduction in these symptoms. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.*

Muscle function (M3, D3)

Muscle contraction is a finely regulated process that involves different proteins and minerals. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax, so magnesium is essential for muscle work and recovery as well as avoiding cramps. Vitamin D receptors, which bind to vitamin D are found in the muscle, where it activates the synthesis of protein to maintain and build muscles. Vitamin D also plays a role in the contraction of muscles.*

Calcium uptake and bone maintenance (D3)

The main function of vitamin D is the hormonal role it plays in regulating the blood level of calcium and phosphorus. Vitamin D increases the intestinal absorption of calcium and controls absorption and release of calcium from bones to ensure a constant calcium level in the blood and securing healthy bones.*

Immune system (D3)

Many of the cells that are important for an immune response need vitamin D to function. An example is killer cells which target bacteria and viruses.*

Ingredient History

The raw fish oil in Puori O3 is sourced from wild caught anchovies in the Pacific Ocean sustainably caught and certified by FOS (Friend of the sea). The wild caught anchovies are caught and quickly processed at the harbor, which allows for a quick processing time and thereby secures a fresher oil.

The minerals in Puori M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified and mixed together.  In M3 we use two types of chelated magnesium forms. Chelated types of magnesium are shown to have better absorption in the body compared to in-organic forms such as magnesium oxide. In addition, vitamin B6 and malic acid are added to increase mineral absorption from the gut and into the cells. Zinc is further added for full synergistic effects of the complex.

The vitamin D in Puori D3 is extracted from lanolin, a natural component of sheep’s wool. The wool is gently sheared from the sheep, without harming the animal, and undergoes a purification and cleaning process. UV light on the wool forms the active vitamin D, comparable to how sunlight works with our skin. Afterwards, the vitamin D is mixed with organic virgin coconut oil. Vitamin D is a fat-soluble vitamin and combining it with organic coconut oil improves the absorption process as vitamin D needs fats for its uptake.

Directions for Use

It is recommended to take your O3 and D3 with a meal. You can choose whether to take your daily dose all at once or divided throughout the day. M3 should preferably be taken on an empty stomach after a workout or before bedtime.

How to store Puori P3

Store your Puori 3 in a cool, dark place (preferably in the fridge) - both Omega-3’s and Vitamin D3 are sensitive to light, heat and oxygen. Light exposure can degrade Vitamin D3 and turn fish oil rancid. Rancid fish oil based on the smell and taste should be discarded immediately.

Full transparency with Clean Label

Third-party Testing

Puori strives to make the cleanest products and test all product batches. The test results can be viewed on Clean Labels using the respective batch number.



Quality Dietary Supplement

By Carol C.

I love my Vitamin sachets. I have been using them for well over 4 years after being introduced to them through my Cross Fit instructor. I am an older woman who has some underlying conditions and feel that this regimen has helped me to stay healthy as well as daily exercise. I also take the Probiotics and the Vitamin C. I would like to think that these vitamins have helped me stay healthy during the pandemic.

P3 Hero

By Alex D.

Three Years into my daily regime - this product makes me feel great on two levels (1) Health - it satisfies a daily for deficiency that I know I have and need to satisfy and (2) Transparency I know what is in there and the purity is evident. Love this commitment. Keep going team Pouri!

Great Combo! 

By Emily V.

When taken regularly, I really feel the difference in between tough workouts with P3 in conjunction with the balance of food and exercise.



Fish oil concentrate (Anchovy oil), Gelatin (Bovine), Humectant (Glycerin, water), Colorant (Plain caramel), Natural lemon flavour, Mixed tocopherols (Soy).

Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxine hydrochloride (Vitamin B6)), Vegetarian capsule (HPMC), Malic Acid, Inulin, Organic rice hull concentrate, Organic rice extract blend.

Vitamin D3 (Cholecalciferol), Coconut oil, Gelatin (Bovine), Purified water, Humectant (glycerin), Colour (plain caramel).


Puori O3 contains the following allergens:

FISH (Anchovy oil)
contains Tocopherols derived from SOY.

Puori M3 contains none of the major allergens.

Puori D3 contains the following allergens:

Coconut oil


As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.