Swannies Day Time Blue Blocking Reading Glasses

Our Reading Day Swannies glasses block between 46-98% of blue light between 400-450nm (the most disruptive part of the blue light spectrum) and 21-46% of blue light between 450-500nm. This allows the good blue light that is beneficial to your health during the daytime to get through, while still protecting your eyes from over-exposure to bad blue light.

Shipping calculated at checkout.
Free Shipping On Orders Over $65

Spend $65 or more on your favorite Best In Wellness products and receive FREE standard shipping (domestic United States retail orders only). Some exclusions apply.



  • Readers are available with magnification strengths from +1.00 to +2.50 to meet your vision's needs.
  • Protects against symptoms of digital eye strain and computer vision syndrome.
  • Allows a natural level of blue light exposure needed for optimal productivity during the day.
  • Work longer without tiredness or eye fatigue.
  • Block the most harmful wavelengths of the blue light spectrum found between 400-450nm.


  • BPA-free acetate frames (Acetate frames can be heated up and molded for the perfect custom fit, or adjusted if bent out of shape. Most opticians or eyewear stores will do this for free.)
  • Flexible spring hinges
  • Prescription grade CR-39 lens
  • Calming orange-tinted lens blocks more blue light


Most clear lens blue blockers block very little blue light over 420nm. Day Swannies block more blue light in the harmful part of the spectrum up to and over 450nm. Our full transmission reports are available on our website.


Prolonged exposure to blue light can cause unwanted headaches. Reduce Digital Eye Strain symptoms such as headaches by wearing Day Swannies during screen time.



Specially designed lens coatings are combined with proprietary lenses to block the right amount of blue light for daytime. Laboratory tested for effectiveness and quality.


Digital eye staring from working on screens for prolonged time can lower productivity over time. Day Swannies help you work smarter and longer by alleviating the effects of screen time, so you can continue to be productive all day, every day.


The flicker and glare from digital screens make your eyes work harder than normal. This causes eye fatigue and tiredness. Day Swannies counteract these negative effects caused by screen exposure, reducing eye fatigue.


Some blue light is good for you in the daytime. Your body relies on natural blue light to regulate circadian rhythm, and blue light can contribute to memory, cognitive function and alertness. Day Swannies allow natural levels of good blue light above 450nm to pass, so you don’t miss out on these benefits, while remaining protected.


Day Swannies (clear lens) are designed specifically for wearing while using screens during the daytime. They block 45-98% of blue light in what studies have found to be the most harmful part of the blue light spectrum between 400-450nm.

Day Swannies allow a natural level of exposure between 450-500nm, giving your body the signals it needs to stay awake during the daytime and allow you to perform at your best.

A natural level of blue light during daytime boosts alertness, memory and brain function. Day Swannies afford these benefits while protecting against harmful rays from computer screens etc., which can lead to digital eye strain.

When you combine a healthy level of blue light during the day and limit your exposure to all blue light at night, this will help regulate your sleep/wake cycle to help you optimize both your sleep and waking hours.


Amazing glasses. - Hiren M.

Amazing glasses. My headache & eye pain is literally gone.

Helped me so much! - Emilia N.

Helped me so much! Fit good, look good - I started a new remote job recently and went from never spending more than an hour on the computer to spending 7+ hours a day - I immediately felt relief when I started wearing this for part of my work day


Great screen protection - Emily Y.

Great screen protection. I've had my day Swannies for several months now and I've noticed such an improvement in how my eyes feel after a day in front of the computer. I also feel really good knowing that I'm protecting them.

Usage Guide

Swannies Blue Light Glasses For Sleep

Too much exposure to harmful rays of high energy blue light from digital screens, light bulbs, led lighting, and other digital devices, can lead to tired eyes, headaches, blurry vision, and worse: It can disrupt sleep patterns ultimately leading to a whole host of other problems.

To optimize your sleep, Night Swannies blue light blocking glasses should be worn at least 1-2 hours before bedtime continuously. Blue light emitted from digital devices is all around. But when wearing Swannies, blue light filters through our proprietary lenses, meaning less blue light actually touches the receptors in your eyes.

For 1-2 hours (or more) before bedtime, try not to take them off at all until you haave turned off all lights and digital devices, and are already in bed ready to sleep. Even a small doze of blue light is too much if you're wanting to get quality sleep.

Some people find better results from wearing Swannies even earlier to filter blue light longer, and we encourage you to experiment to find what works for you. Everyone is different, and how much blue light you take in is largely determined by how much time you spend in front of a computer screen, looking at your phone or other digital devices, and whether the lights in your environment are designed to produce less blue light.

Swannies For Blue Light Protection

Night Swannies blue light blocking glasses can also be used during the day to protect your eyes from excessive blue light exposure. For example, when using digital devices for prolonged periods, you can wear Swannies blue light protection glasses to minimize eye strain, prevent headaches and digital eye fatigue.

We do not recommend you wear Night Swannies blue light glasses continuously the whole day.

Take regular breaks and allow some natural light exposure to ensure your body knows it's daytime. During the day, it's not good to block blue light to the degree that Night Swannies do continuously.

If you want extended protection during the daytime, we recommend our Day Swannies clear blue light glasses, which can be worn continuously, all day.