Why biOptimizers Magnesium Breakthrough
Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil is lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BiOptimizers Magnesium Breakthrough is the only supplement on the market that to offer the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.
BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.
How to Take Magnesium
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
It is better to take mineral supplements, such as magnesium, on an empty stomach because you will absorb it more efficiently. However, some people experience upset stomach, so they take it with food.
Studies of inorganic magnesium salts (oxide, chloride, and sulfate) found that stomach acid is necessary for magnesium absorption, so they need to be taken on an empty stomach. However, organic magnesium salts (citrate, glycinate, chelate, etc) are more readily absorbed even when taken with food.
Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day.
biOptimizers Magnesium Recommended Dosage
The recommended dosage for Magnesium Breakthrough is 2 capsules with your evening meal, although can be taken on an empty stomach. You can find the dosage on the label.
Consult your medical practitioner prior to starting any supplement.
I’ve tried many other brands of Magnesium to help improve my sleep quality, but none have helped much if at all. Fast forward to a few weeks ago I tried this product for the first time and WOW! My deep sleep increased to and hour and a half where as previously I was only getting between 10-30 minutes.
I of course had to order more of this great product!!!!!
Very Good Product!
I never write reviews on anything but this product has changed the way I feel. I noticed a change the first day I took it. I mean I had good sleep the first night. I don’t wake up like a zombie anymore. I mean the whole world needs to know about this!!! I’m very happy
Really Like this Product
By Stephanie S.
I like this product for all the benefits different forms of magnesium provides and doesn't upset stomach.