M3 - High Quality Organic Magnesium
Magnesium is one of the most abundant minerals in the body. Not only does it help reduce tiredness and fatigue. It also supports muscle function and your electrolyte balance. Magnesium in bioavailable forms mixed with zinc, vitamin B6 and malic acid for optimal effect.
Benefits of M3
Magnesium is one of the most abundant minerals in the body, involved in more than 300 processes. Not only does it help reducing tiredness and fatigue. It also supports muscle function and your electrolyte balance
Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy yielding processes. Magnesium is involved in the making and usage of energy. One action is to activate a cellular function in our body which is essential for energy production. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.
Muscle contraction is a finely regulated process that involves different proteins and minerals. In brief, muscle contraction occurs when the muscle fibers shorten to create force. Every single contraction of the muscle fibers needs energy, and is therefore dependent on magnesium. For muscle fibers to relax between contractions, magnesium must be present. Without sufficient magnesium, the muscle fibers remain locked together and the muscle cannot relax, so magnesium is essential for muscle work and recovery.
Up to 70 % of our body weight is water. When our body is working hard and generating heat, or the surroundings are warm, we cool ourselves by sweating. This means that we lose water and electrolytes. Magnesium is one of the important ions which helps us keep our electrolyte balance and hence make sure the body’s fluid status is kept in balance as electrolytes are helping the body keep the right amount of fluid inside and outside of the cells.
The minerals in M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified and mixed together.
In M3 we use two types of organic magnesium forms (magnesium gluconate and magnesium taurinate). Organic types of magnesium are shown to have higher bioavailability and absorption in the body compared to in-organic forms of magnesium.
In addition, vitamin B6 and malic acid are added to increase the effect and mineral absorption from the gut and into the cells.
Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferably take M3 capsules 30 minutes before bedtime or after a workout on an empty stomach to get the full benefit of your supplement.
How to store Puori M3 Store your Puori M3 in a cool and dry place. Keep out of direct sunlight.
Full transparency with Clean Label
Puori strives to make the cleanest products and test all product batches. The test results can be viewed on Clean Labels using the respective batch number.
By Kent L.
Your Magnesium supplement is the best of any others I’ve tried. My ‘cocktail’ of your supplements is the perfect mix for me! Thanks for putting the quality into all your products.
This is the Vitamin I was missing in my daily routine!
By Joyce W.
I was a competitive crossfit athlete turned 70.3 triathlete. I never really had to supplement much before even though I trained 2-3 hours a day. Other than a daily vitamin and fish oil I felt fine. Now that I am in my early 30's and have transitioned to endurance sports - I noticed a decrease in energy levels, and decided to get a blood test done. It was obvious my supplementation needed improvement as my thyroid hormone levels were alarmingly out of whack. After reading more on magnesium and how it is crucial in an endurance regimen, I fell back on the supplement company I had become familiar with in the past (known back in my crossfit days as Pure Pharma). After getting back on fish oil and magnesium - both which I purchased through Puori - I noticed a drastic difference in my energy levels and recovery! I highly recommend this product!
By Kay R.
I think this is the best I have taken thus far.
I take two at night before I go to sleep and it relaxes and gives me good night sleep.
Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxine hydrochloride (Vitamin B6)), Vegetarian capsule (HPMC), Malic Acid, Inulin, Organic rice hull concentrate, Organic rice extract blend.
Puori M3 contains none of the major allergens.
As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.