Understanding Phthalates to Protect Your Health

Have you ever heard of phthalates but weren't sure how to pronounce or understand their significance? This blog sheds light on phthalates, a group of chemicals commonly found in various everyday products and their potential impact on health. Join in exploring the world of phthalates and learning how to minimize exposure to these harmful substances.

Introduction to Phthalates

Phthalates, pronounced as 'thal-ates,' are a group of chemicals that play a significant role in various everyday products. These chemicals, also known as endocrine-disrupting chemicals (EDCs), have raised concerns due to their potential impact on health.

Phthalates appear nearly everywhere in today's environment; commonly found in plastic food and beverage containers, plastic wrap, perfumes, nail polish, toys, and various personal care and household products where they are often hidden under the generic term 'fragrance.'

The primary purpose of adding phthalates to plastics is to enhance their flexibility and pliability. Additionally, phthalates help fragrances last longer on the skin. However, research has linked exposure to phthalates with various health issues, including changes in hormone levels, decreased sperm count and motility, birth defects in the male reproductive system, obesity, diabetes, thyroid irregularities, and potential harm to the developing brain if exposed to phthalates prenatally. Such exposure can lead to learning, attention, and behavioral disorders in children.

To mitigate exposure to these endocrine-disrupting chemicals, it is advisable to avoid plastic food containers and plastic wrap made from PVC (recycling label number three). Opting for glass or stainless-steel food containers as alternatives is recommended. When using plastic containers, avoid reheating food or beverages in them, as this can lead to more phthalates leaching into food.

Always scrutinize the ingredient labels on personal care and household products. Refrain from using products that contain phthalates or those that simply list 'fragrance,' as this term often indicates the presence of hidden phthalates or other toxins.  Fragrance is commonly found in most skincare, beauty and hair care products. Shop ultraclean beauty and body products at Best In Wellness where you never have to worry about toxins in your self-care products.